Recipes



We all love good food! When someone says, "Try this, it's good for you", do you cringe and assume that means strange texture and tasteless?  Eating nutritious, healthy food can be fun to make and eat! Our goal is to help you realize delicious, healthy recipes do exist - and change the idea that 'healthy' means 'weird'!

Peruse our selections and give them a try. We will regularly add new recipes so be sure to check back often. If you have discovered a healthy favorite, or created your own nutritious recipe, feel free to send it in and we will run it through our test kitchen!

Bon Appetite !!

Location:

1750 Telstar Drive

Suite 201

Colorado Springs, CO 80920

719-599-0102

Staff:

Dr. Christie Sonchar, DC, CCSP, CCEP

JoAnn Sonchar, Office Manager
Christan Heiney, Assistant

Bella-V, Office Greeter